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Tennis, Ageing, Recovery, Transitions John Mulcahy Tennis, Ageing, Recovery, Transitions John Mulcahy

SSA Blog: How does he still do it?

The ageing process begins to induce a decline in male physical ability around the early 30’s. Borgest and a team of researchers in Australia highlighted the naturally occurring declines in metabolic, cardiovascular and hormonal systems as the precursors for performance decrements in their review study of 2015. These genetic factors cannot be escaped. And while, in well-trained populations, the performance effects often do not become significant until their early 40’s, In the tiny margins of elite sport any decline can become evident very quickly.

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Football, Recovery, Sleep John Mulcahy Football, Recovery, Sleep John Mulcahy

SSA Blog: No sex and no booze – The modern footballer

It has been an interesting week in the world of high performance sport. At the Association of National Olympic Committees awards in Doha, Team GB’s Hockey success was again recognised via winning the best female team of Rio 2016. The shortlist for the IAAF athlete of the year was cut to three with Britain’s Mo Farah still in the running. Not to be outshone, football weighed in with its own take on how to recover/prepare for the stresses of professional sport by putting sex and booze under the microscope.

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