What is Sport Science?

Sport science is anything which helps support exercise, activity or sporting performance at any level. A training plan, a positive comment or a glass of water can all be classed as sport science in the right scenario.

We break it down into four simple categories:-

  • Mental

  • Physical

  • Emotional

  • Tactical

Each plays a role in supporting not only elite performance but also exercise and activity for health. Understanding how these categories interact and impact on people leads to the success you see in the gym, on the pitch or during a health intervention programme.

That is why Sport Science is so powerful, it’s all about supporting people. It can be the platform to bring them closer to their heroes or influence a life changing effort to achieve a personal goal.